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Dunston Activity Centre: Barre Pilates

Is Barre the same as Pilates?

There is a misconception that Mat Pilates and Barre are the same - while they both have similar principles, they are in fact two VERY different workouts. Mat Pilates classes are designed to stretch and strengthen your body, front to back, head to toe.

Whether you're on

the mat or machine, you can snag the same benefits.

A 2016 study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance.

To find out more, or to book a session, please ring 0191 4252222 or email us

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